6 effective ways to Boost a Healthy Self-Esteem

1. Stop Comparing Yourself to others

Pay Attention! The first step towards positive change is awareness. Take notice of how often you look at what other people have or do and monitor whether thoughts such as “I wish I had that” run through your head.

2. Be kind to yourself

If your self-esteem is low, it can be easy to get caught up in believing that you aren’t good enough. However, it’s important to remember that nobody is perfect and that accepting your flaws will help you see what makes you unique and special.

self-love

3. Take on your biggest challenges, one at a time.

Taking courage in knowing that you are not the only person who has dealt with this fear, and it is by facing these fear, and you can build self-confidence. It can be extremely frightening to do something for the first time or in front of others. Instead of focusing on fears, focus on positive things that happen in life instead of dwelling on the negative aspects.

b. Become more assertive and learn to say no

Often, those who struggle to speak up have problems telling others how much to respect them. Therefore many people become stressed out at work and home because they don’t like refusing anyone anything. However, it is essential for improving your confidence and self-confidence.

4. Practice positive self-talk

Positive self-talk is the practice of speaking to yourself in a manner that provides you with encouragement, motivation, or other benefits. When was the last time we talked? How can I help improve our chances next time around if things don’t go as planned! What has been working for me so far, and what might work again tomorrow? Let’s put those ideas together, too, because no one knows better than us when their energy will be at its highest point before starting something new Again.

5. Focus on what you can change

Your thoughts are about the things you can’t control, whereas your actions are the things you can. It is helpful to use both types of thinking. However, you should focus on solving problems instead of dwelling on them because they will only worsen if not solved quickly.

6. Do something creative.

Creative challenges allow us to bring the Flow back to our lives. Creativity stimulates the brain, hence the more significant the benefits of using it. So take out the old guitar, write a poem or a joke, take a dance class or participate in community theatre. The fact that we try something new will only increase our motivation in the end.

Final Thought

Sometimes it feels like you’re the only person in the world who struggles with self-doubt or that your problems are too big to overcome. But this isn’t true! Everyone has moments where they feel alone, scared, and unmotivated — even when their lives seem perfect on social media. We all have our fears and doubts about ourselves. The difference is that some of us choose not to let them stop us from doing what we love in life, while others succumb to these feelings every day for years without ever getting out of bed in the morning because they don’t know how else to do them cope with their emotions. So if you’re reading this right now feeling overwhelmed by your thoughts and feelings, perhaps try something new or do something old differently just for fun. You never know what will happen if you put your mind to it!

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Waweru k

Waweru k

Passionate about freelance writing, SEO content writing, blog post and web content.